Arthritis causes inflammation in and around the body’s joints. This can be especially problematic when it occurs in the feet, resulting in discomfort and a reduced ability to walk. Fortunately, there are ways to work with your foot specialist to minimize those symptoms. Here are a few to keep in mind.

3 Tips for Managing Arthritis Symptoms in Your Feet

1. Exercise

Pain in your feet may reduce motivation to exercise, but being active will promote blood flow to the affected area, which brings oxygen and other essential nutrients for healing. Try to get 30 minutes of low-impact aerobic per day; even moving for five or ten minutes at a time can help relieve pain and stiffness. Walking, swimming, cycling, or rowing are all good options.  

2. Find the Right Footwear

Comfortable footwear will accommodate any swelling, so your feet won’t feel crammed into your shoes. Look for shoes that boast cushioning and proper arch support, which help absorb the stress of moving. Your foot specialist can create custom inserts to put into your shoes for even better results, as they will form perfectly to your feet to help with pressure points.

3. Lose Weight

The more weight your feet have to support, the more stress they will be under. For every one pound you lose, you will reduce five pounds of force on your feet. Extra body weight also increases inflammation, which makes your symptoms worse. In addition to exercise, try to eat more nutrient-dense foods, such as nuts, avocados, cruciferous vegetables.

If you have been experiencing painful or swollen feet, it’s time to see a foot specialist. Podiatry Associates of Rochester treats patients of all ages at their two locations. Whether your solution is custom inserts or foot surgery for a more severe case, their team can get you back on your feet comfortably. Learn more about their services on their website, and call (585) 342-8700 to make an appointment with a foot specialist at the Portland Avenue location. To reach the office on Buffalo Road, dial (585) 426-7320.