As a truck driver, you need the energy that nutritious food provides to concentrate on the road and keep yourself, the goods you are carrying, and other drivers safe. Vegetables, fruits, whole grains, and lean protein keep you satisfied and nourished, unlike processed foods that are full of simple carbs and sugar that sap your energy. Here are a few tips to prepare meals on the road, so you feel healthy, energized, and fit for work.

How Can Truck Drivers Cook Healthy Meals on the Road?

1. Install Food Storage & Cooking Equipment

Equip your vehicle with food storage and cooking items such as a minifridge, slow cooker, microwave, and hot plate. These items make it easy to keep food fresh until you need it, such as a container of soup you can warm up in a microwave. Stay safe while using these devices by drawing power from your truck’s battery and keeping an eye on cooking food at all times. Relying on propane to warm your food in a truck is extremely dangerous because it can cause an explosion.

2. Make Meal Prep a Habit

Use off days to prepare meals that you can easily heat up in a microwave or slow cooker. Leave what you don’t immediately need in your freezer at home, so you don’t spend all of your off hours in the kitchen. Look for whole food recipes, such as rice and veggie stir-fries, rice pilafs, and parfait options with Greek yogurt. For weeks when you don’t feel like cooking, look for individual packets of rolled oats to heat up in the microwave. Add fruit to the oatmeal for a satiating dish that keeps you feeling full for hours.

3. Keep It Simple With Whole Foods

Opt for whole foods that require little to no preparation as much as possible, such as seasonal fruit and vegetables. Don’t feel like you have to stock these perishable items in your fridge, as many convenience stores and gas stations sell produce. Also, check for farmers markets along your route for the freshest seasonal fare, and get tips from other truck drivers on the road.

If your dream of becoming a truck driver is not yet complete, enroll in Great Lakes Truck Driving School in Columbia Station, OH. As a renowned school that provides Class A CDL training for commercial drivers, this education center features a staff of industry veterans with a combined 500 years of experience. Call (440) 236-3436 today for enrollment information, or review truck driving programs online.