Swimsuit season is quickly approaching, and if you’re planning to hit the beach this year, now is the time to start getting ready from head to toe. If you want to feel confident and impress your friends, there are a few changes you can make to enhance your fitness. From hitting the gym to fueling up with the right nutrients, here are the most effective ways to get a beach-ready body.
How to Get Your Body Summer-Ready
1. Revamp Your Diet
Nutrition influences body composition, so if you haven’t already done so, begin to optimize your eating patterns for better overall health. This means cutting out processed foods, added sugars, and soda, and filling your plate with plenty of lean proteins and vegetables.
2. Hit the Gym
While diet is important to becoming lean, the time you put in at the gym can also be extremely effective for trimming and toning—as long as you use that time wisely. Focus on aerobic exercises to burn fat, such as quick bursts of activity on the treadmill, elliptical, or indoor bike. Also, perform weightlifting moves to build muscle.
3. Stay Hydrated
Increased hydration has been associated with weight loss, which could be a result of increased metabolic function. Your body is composed primarily of water and needs plenty of it to function optimally, and it may also help to stave off cravings in-between meals, serving as a natural appetite suppressant.
4. Get Plenty of Sleep
Once you start going to the gym more frequently, you’ll also need to start catching up on your sleep. The body repairs itself while you’re getting rest, so be sure to clock at least 7 to 9 hours each night. Ample sleep can also help you increase your workout intensity.
5. Take Your Vitamins
Certain vitamins play integral roles in supporting your metabolism, including B-12 and thiamin. While the best ways to get essential nutrients are through eating rich and diverse foods with plant sources and lean protein, you should also talk to your doctor about supplementing with multivitamins if there are any gaps in your diet.
If you’re gearing up for the summer and seeking a place where you can get in shape and have fun, turn to Absolute Power Fitness in the Williamsburg neighborhood in Brooklyn, NY. With a broad variety of equipment and knowledgeable staff members who welcome athletes of all fitness levels, this gym provides a friendly environment where you can work toward your personal goals. Learn more about joining by visiting their website, or call (718) 387-4711 to speak with a staff member.