Periods can be a pain in more than one way. Menstrual cramping is a problem experienced by many women, and it can put a real damper on your life at least once per month. While it’s advisable to seek out a gynecologist’s opinion on extreme cramping and heavy periods, run-of-the-mill menstrual pain can usually be treated with the following home remedies.

How Can I Deal With Cramps During My Period?

1. Exercise

While exercising might seem like the last you want to do during a heavy period, it acts as a natural pain killer. Exercise releases endorphins, which in turn reduce the effect of hormones that trigger period pain and cramping. Even minimal activity can have a positive effect, so try to go for a quick stroll around the block, do some crunches, or run in place for a few minutes.

2. Eat the Right Foods

Your diet also has an impact on menstrual discomfort. Some foods, like ginger, ease stomach pain and digestion issues. Conversely, cinnamon reduces swelling, which keeps bloating and inflammation at bay. Fiber, potassium, zinc, and magnesium are also good for treating cramping related to heavy periods. 

3. Drink Water 

When you’re properly hydrated, your body is less likely to retain water. Accordingly, drinking water during your period prevents bloating, which in turn eases discomfort. For the best result, heat up water to relax your muscles. 

4. Apply Heat

In the same token, applying heat to your abdomen can also reduce painful cramping. Heat increases blood flow to the area, which reduces cramping by easing muscles. You can also try a hot shower or bath for similar results. 

Helping women in Fairfield and West Chester, OH, since 1940, OBGYN Associates, Inc. can assist you in dealing with heavy periods and cramping. If there is an underlying issue causing menstrual problems, such as endometriosis, they’ll diagnose the condition and offer the best possible treatment for your needs. They also provide birth control, perform pap smears, screen for breast cancer, and administer STD testing. Schedule an appointment today by calling (513) 221-3800, and visit them online for the full listing of gynecological services available to patients in Lebanon, Morrow, Mason, Loveland, and Montgomery.