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The small actions that a person does or doesn't perform throughout the day can have a significant impact on their long-term eye health. Several habits that might seem innocuous can actually damage the eyes. Below, a few of these habits are discussed in more detail, as well as some eye care tips for counteracting them.

What Are Some Bad Habits That Can Hurt the Eyes?

1. Staring at Screens

From computers at work to televisions at home, screens are a major part of life in the modern world. Unfortunately, the blue light from screens can be detrimental to optical health — causing eyestrain, dry eyes, and blurry vision. Practice the 20-20-20 eye care rule with screens. For every 20 minutes of screen use, look up at a distant object at least 20 feet away for 20 seconds. This reduces stress and strain on the eyes and vision.

2. Rubbing the Eyes

eye careWhen you need to rest or unwind, a vigorous eye-rubbing might feel nice and even therapeutic — but it could damage your eyes. Rubbing the eyes can break the blood vessels under the eyelids. In the short-term, this might produce puffiness or dark circles under the eyes. More routine eye-rubbing poses the long-term threat of keratoconus, a condition in which the cornea thins and becomes misshapen. This, in turn, causes vision problems.

3. Forgetting Sunglasses

Whenever you're outside during the day, wear sunglasses to protect your eyes. Without them, the sun's damaging UVA and UVB rays can lead to several serious ocular issues, such as cataracts, macular degeneration, and skin cancer around the delicate skin of the eyes. Choose sunglasses with 99 to 100 percent UV-blocking capabilities and carry them with you at all times.

 

Another bad eye care habit is neglecting to see an optometrist regularly. Wing Eyecare has served the Butler County, OH, area since 1914. They offer eye exams and treatments, as well as glasses and contact lenses. Whether you need to update your current vision prescription or are due for a general exam, their team will provide unparalleled service. To schedule an eye care appointment, call (513) 523-2020 or visit their website.

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