From genetics and the environment to age and gender, several factors can cause cancer. While these elements are unfortunately out of your control, there are still steps you can take to lower your cancer risk. Ask any oncologist and you’re sure to hear that lifestyle choices are integral in this regard, especially if you have a history of cancer in your family. Here are a few healthy choices to keep in mind. 

4 Steps You Can Take to Lower Your Risk of Cancer

1. Drink Alcohol in Moderation

Drinking alcohol in excess raises your chance of developing certain types of cancer, including esophageal, colon, and breast cancers. If you do drink, limiting intake is a must. Drinking alcohol in moderation entails one drink a day for women and two drinks a day for men. 

2. Stop Smoking

Using tobacco is an even greater cancer risk. Smoking is cited in nearly half of all cancer deaths, including people with lung, liver, and stomach cancer. To break the habit, try skin patches, gum, or prescription medication, and seek behavioral support. Even if you’ve been smoking for years, quitting offers almost immediate health benefits. 

3. Protect Yourself From the Sun

Excess sun exposure is a leading cause of skin cancers such as basal cell carcinoma and melanoma. Oncologists recommend wearing sunscreen that offers broad-spectrum protection and has an SPF of at least 30. Make sure your arms, legs, and face are appropriately covered any time you go outdoors.

4. Eat Right & Exercise

Being overweight or obese also impacts your cancer risk. If you’re concerned about your weight, cut out fatty processed foods and replace them with fruits, vegetables, whole grains, and lean proteins. Exercise regimens don’t need to be extreme to make an impact. Even taking a brisk walk once a day can help you maintain a healthy weight.

With more than two decades of experience, oncologist Dirk Davidson M. D. and the rest of the team at Tennessee Plateau Oncology have been dedicated to helping local patients fight cancer. Along with making you aware of your lifestyle choices, they also provide much-needed support after you or a loved one has been diagnosed. In terms of treatments, they offer chemotherapy, immunotherapy, and biological therapies designed to attack cancer cells specifically. Schedule an appointment in Crossville, TN, today by calling (931) 484-7596. To learn more about the services these trusted oncologists offer, visit the website.