Whether you follow a low-carb diet for a health condition or simply want to drop a few pounds, there are several ways you can still dine out and not break your nutritional requirements. Chinese restaurants have several healthy options you can enjoy—if you know which hidden carbohydrates to avoid. When dining out at a Chinese restaurant, use the following guidelines to enjoy a low-carb meal.

Foods to Avoid on a Low-Carb Diet

When eating a low-carb diet, it’s important to understand what it actually is and what types of foods constitute a carbohydrate. Carbs come in two forms—sugars and starches—but once they enter the body, they’re both digested as a long chain of sugar molecules.

There are several different foods that can be high in carbohydrates, including refined grains such as pasta, wheat, barley, oat, rice, and bread. While you may think vegetables and fruits are a healthier option, some contain high amounts of carbs, such as potatoes, bananas, and apples. Additionally, items high in sugar, such as candy, soda, and sugar-based juices, should be limited or avoided altogether on a low-carb diet.

Options Chinese Restaurants Offer

Luckily, there are many low-carb meals you can enjoy when dining at a Chinese restaurant. If you’re looking for a starter item, clear, thin soups like vegetable with bean curd or egg drop are low-carb friendly options. When choosing your main course, avoid fried foods and stick to steamed dishes with shrimp or chicken and no sauce or a very thin, savory sauce. Additionally, substitute rice for extra steamed vegetables. 

If you’re following a low-carb diet but still want to get your fill of tasty Chinese food, visit Hong Wah Restaurant in Penfield, NY. In addition to offering fried rice and lo-mein, this Chinese Restaurant has a variety of soups and steamed dishes to cater to individuals with special dietary requirements. To browse their menu, visit them online. Call (585) 385-2808 to place an order.