One Huffington Post writer with an hourglass body type lost 7.5 pounds and 13 inches across her body after working with her Exude Personal Trainer for less than a month! Read about her experience here!
Whether your goal is to lose weight, tone, or add muscle, it’s important to know what you want and to find the right exercise and the right fitness coach to guide you to reaching that goal. That is where Exude Fitness comes in. Exude Fitness is all about one-on-one attention and creating a workout that's right for your body type. If you live in the NYC tri-state area, the trainers at Exude can get you started on the path to your fitness goals in no time.
Exude Fitness creates programs rooted in science and medical research. Your Exude personal trainer will address all five areas of fitness (flexibility, cardiovascular conditioning, muscle strength, muscle endurance, and body ratio) on an individual basis with each client to properly hone in on the ideal workout prescription. The focus will be on creating a workout for your body type, and the results will astonish you. Exude Fitness clients that stick to their prescribed fitness regimen have reported weight loss, cellulite removal, and increased strength in less than four weeks. One Huffington Post writer with an hourglass body type lost 7.5 pounds and 13 inches across her body after working with her Exude Personal Trainer for less than a month!
Visit the Exude Fitness website today to learn more about the people behind this results-oriented program. Or call (212) 644-9559 to speak with a staff member for an appointment.
As the spa's fitness experts, all workouts are located at Bliss 49 Spa in Manhattan and are by appointment only.
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