A relaxing foot massage can feel nice after a long day of walking, running, or even sitting. When performed by a professional, this treatment can be a soothing experience that provides a wealth of health benefits.

How a Foot Massage Can Improve Your Health

1. Improved Circulation

The blood in your body travels to your organs and tissues, repairing injuries and delivering oxygen and essential nutrients. When you sit for a long period, your blood doesn’t circulate as actively as it should. The lower extremities, like your feet and legs, are especially vulnerable to a loss of circulation. However, a foot massage puts pressure on specific points of your feet, spurring blood movement to those areas and throughout the rest of your body.

2. Stress & Anxiety Relief

A foot massage is a relaxing experience, and it can also lower your body’s production of cortisol, which is a hormone produced when you feel stressed. Getting a regular treatment will help you sleep better and enjoy a happier lifestyle.

3. Pain Relief

Professional massage therapists use a technique called reflexology, which involves applying pressure to specific parts of the foot to relieve pain or tension. Reflexology can also alleviate muscle tension in other areas as the nerves and ligaments in the foot are connected to other body parts.

If you’re interested in reaping the health benefits of foot massage, contact the professionals at Aisen Chiryo Doin in Honolulu, HI. For over 40 years, this premier massage center facility has provided Oahu residents and visitors from around the world with quality shiatsu therapy treatments. They also operate a school, and the Aisen Shiatsu School is an award-winning institution where students learn the detailed intricacies of the Japanese art shiatsu massage. Learn more about their treatments online, or call (808) 596-7354 to schedule an appointment.