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Playing sports can keep you in optimal shape, boost your mood, and even build teamwork skills. However, activities that involve running and jumping may lead to injuries that require a trip to a foot specialist. Understanding some of these will help you stay safe when you’re being active. Here’s a guide to some of the common foot and ankle injuries people sustain and how to prevent them.

Common Foot & Ankle Injuries In Athletes

Ankle Sprains

A sprain occurs when your ankle is forced to move out of its regular range. This causes the ligaments to stretch or tear. This is most common in sports that require quick changes in direction, like soccer, basketball, and tennis.

Plantar Fasciitis

Plantar fasciitis is a condition that causes inflammation of the fibrous tissue along the foot. It tends to happen during activities that put prolonged stress on the heel, like long-distance running. This injury can result in sharp pain in the bottom of the foot.

Achilles Tendinitis

foot specialistCommon among runners, this is an injury to the Achilles tendon, the tissue that connects the calf muscles to the heel bone. Symptoms include pain in the back of the heel, thickening of the tendon, and stiffness in the morning after exercise.

Tips for Preventing Foot & Ankle Injuries

While injuries in sports may always happen, you can reduce your risk by taking some precautions. For example, foot specialists recommend warming up for at least five minutes before playing a sport to boost flexibility. You should also wear athletic shoes that fit your feet comfortably, avoiding tight fits or looseness that can restrict your range of motion. If you feel pain around your foot or ankle, visit a foot specialist to ensure you aren’t straining these areas.

 

If you’re dealing with a foot or ankle injury, turn to the professionals at Foot & Ankle Specialists in Blue Ash, Cincinnati, and Franklin, OH. This foot specialist offers premier podiatric services to patients of all ages and is dedicated to helping you feel your best. Whether you have hammertoes or a sprain, they can develop a treatment plan to manage your symptoms. Learn more about their services online or call (513)-769-4408 to schedule an appointment.

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