When you explain to your kids how and why cavities form, they’ll be more inclined to take steps to help prevent them. Kids’ dentists encourage parents and caregivers to tailor messages so they’re age-appropriate and relatable. To help you, here is a guide on teaching children about cavities and prevention methods.

How to Explain Cavities to Your Kids

Young kids won’t understand words like bacteria and plaque, so replace them with simpler ideas that are easier to picture, like “sugar bugs.” Explain that these sugar bugs live in your child’s mouth and eat up leftover food bits and even their teeth, which can result in holes known as cavities. Emphasize that this is why they need to brush and floss to keep the critters away.

Videos and props can help kids visualize the concept of cavities in a way that will make the message stick. There are a host of educational videos available online with lessons designed for children of all ages. You can also look into children’s books. Ask your kids’ dentist for suggestions.

An arts and crafts is another good resource to tap. Outline a tooth on construction paper with a dark marker. Use brown beads or string to represent the cavity. As you explain how cavities are formed, have your kids create what they think one looks like.

How to Prevent Cavities

One of the best ways to curb cavities is by limiting sugary drinks and foods. Instead of candy, cookies, and soda, kids’ dentists recommend eating fruits and vegetables and drinking water. After the occasional sweet, have your children rinse their mouths to get rid of sugar residue. Make sure your little ones brush in the morning and night and floss their teeth every day as well.

Kids should also see their dentists at least every six months. Regular visits help track tooth and gum development as well as spot and treat cavities early.

If you suspect your child has a cavity or you could use help explaining the concept, head to Pediatric Dentistry Kahala in Honolulu, HI. Dr. Allen K. Hirai, along with a friendly and welcoming staff, specializes in taking the stress out of dentist visits for kids while encouraging oral hygiene habits. They’re also one of the only non-sedation practices on the islands. Call (808) 737-0076 to make an appointment with a kids’ dentist. Find more information about the office’s available services online.