Osteoporosis is a common condition that generally affects women more than men. While about 10 million Americans have the condition, about 44 million have low bone density and are at higher risk for osteoporosis. The key to reducing your risk is to work with your doctor and actively prevent low bone density. This guide will outline some steps you can take to keep your bones strong and prevent osteoporosis in the future. 

How to Reduce Your Risk of Osteoporosis

1. Exercise

You may know the benefits of exercise for your muscles, but regular activity also strengthens your bones. Weight-bearing workouts encourage your body to create new bone tissue and increase bone density. While it’s always important to talk to your doctor before starting a new workout regimen, exercises like strength training, swimming, yoga, aerobics, dancing, and tennis can be effective for individuals of all ages. As your body works against gravity, your bones will strengthen over time.

2. Eat Nutritious Foods

Eating a plentiful diet rich in vitamins and minerals is essential to osteoporosis prevention. Vitamin D and calcium are especially key. Your body takes calcium from your bones when it does not have enough from your diet, so eat dark green, leafy vegetables, dairy, fortified cereals, and fish. Since vitamin D will then help you absorb the calcium from these foods, pair them with ingredients like fatty fish and other sea food, egg yolks, yogurt, and beef liver. 

3. Avoid Smoking

Studies show that smoking reduces bone density over time. This is because it breaks down estrogen, which plays a central role in maintaining strong bones. The habit also reduces blood supply to the bones and hinders calcium absorption. By quitting smoking, you may lower your risk for bone density loss and osteoporosis over time. 

4. See Your Doctor

Remember that each person has unique osteoporosis risk factors. This includes genetics, hormones, and lifestyle. To understand your risk and learn which preventative steps to take, see your doctor. They will assess your current bone density, make specific recommendations to control your risk, and monitor your progress over time. 

Age and hormones can be central risk factors for osteoporosis, and the team at Stapp Medical Group offers hormone replacement therapy to reduce this risk. Located in Springboro, OH, this team of doctors is committed to helping you look and feel your best. They provide a variety of anti-aging treatments in a safe and comfortable environment. Their selection of procedures includes IV nutrition, anti-aging IV drips, and testosterone pellet therapy. To view a full list of their services, visit them online. You can also call (937) 886-5018 to make an appointment.