Spending time in the sun has a variety of benefits, including helping the body to produce vitamin D. However, not protecting your eyes when you’re outdoors on sunny days can damage your sight permanently. Keep the following vision care tips in mind to protect your eyes.
4 Vision Care Tips to Protect Your Eyes on Sunny Days
1. Don’t Look Directly Into the Sun
Good vision care means avoiding sun-gazing. Sunlight contains UV-A rays that can damage the macula, part of the retina at the back of your eye. It’s vital to maintaining your central vision. Also, UV-B rays from the sun can damage your cornea and the lens in the front of your eye, leading to even more retinal damage.
2. Wear Sunglasses
Whether you wear non-prescription or prescription glasses, choose sunglasses with lenses and coatings that absorb harmful UV-A and UV-B rays. These glasses provide the best vision protection, are inexpensive, and allow you to see clearly in the bright sun.
3. Wear a Brimmed Hat
Wide-brimmed hats and caps are perfect for sunny days. When you pair them with sunglasses, they shield the eyes and face from damaging UV rays that penetrate the open areas above and around the frames.
4. Wear Goggles in the Pool
When taking a dip in the pool, put on a pair of goggles for eye protection. Properly fitted goggles keep chlorinated pool water out of your eyes, reducing the risk of chlorine damaging your corneal epithelium. Damage to this area can lead to other eye issues, including scratches on your cornea.
When you need prescription sunglasses, visit Clear Vision Center. Located in a state-of-the-art office in Brooklyn, NY, they offer quality vision care services. From prescription glasses and sunglasses to glaucoma testing, their experienced team of eye doctors will help you improve and maintain your eyesight. See their full range of services online, and call (718) 771-0078 today to schedule an appointment.