Gingivitis is a potentially serious gum disease that could lead to irreversible periodontitis and even loss of teeth. While this condition can be corrected if it’s caught in time, most cases can be prevented by keeping plaque from building up on your teeth in the first place. Below are a few dental care tips for avoiding gingivitis and a wide range of other gum diseases.

4 Tips for Preventing Gingivitis

1. Practice Good Oral Hygiene

Daily flossing and brushing at least twice a day will prevent the buildup of plaque, which leads to tooth decay and gingivitis. Adding a daily rinse with non-alcoholic mouthwash to your dental care regimen will also help kill off harmful bacteria that contribute to gum disease.

2. Schedule Regular Cleanings

Even if you’re careful about your oral hygiene, food particles and plaque will eventually build up in places your toothbrush and floss can’t reach. Having a professional clean your teeth twice a year will prevent most diseases before they begin, including cavities and gingivitis.

3. Stop Smoking

Smoking damages almost every part of your body, and your mouth is no exception. In addition to the risk of cancer, tobacco inhibits your immune system, making it easier for harmful bacteria to gain a foothold in your mouth.

4. Eat a Balanced Diet

Getting enough vitamins and nutrients in your diet is essential for maintaining good oral health. Your teeth are composed primarily of calcium, and iron controls inflammation in your mouth. Over time, inflammation can lead to gum disease, which is why control is essential.

For over 30 years, the dental care professionals at Lowitz & Meier has been keeping smiles beautiful and healthy throughout the Cincinnati area. They provide every patient with the attention they deserve, a commitment that has earned them the coveted Angie’s List Super Service Award for 2013. Visit their website for an overview of their comprehensive dental care services, follow their Twitter for news and updates, and call (513) 521-8900 to schedule your first appointment.