Your at-home teeth cleaning routine—which should include twice daily brushing and flossing—is one of your best lines of defense against cavities. But is there something you could be doing to make your efforts more effective? The guide below offers advice for keeping your toothbrush—and thus, your mouth—in the best condition possible.

How to Look After Your Toothbrush

1. Brush Gently

Using a gentle touch for teeth cleaning will help your bristles last longer, preventing them from fraying or dislodging. More importantly, it will also minimize enamel erosion and gum irritation. If you don’t know how hard or soft to go, try brushing with your non-dominant hand—this is the level of pressure you should use to brush all the time. You can also ask your dentist for recommendations for an electronic toothbrush with a pressure sensor.

2. Store It Wisely

After you’ve used and rinsed your toothbrush, dry it completely before storing it in an upright container. The bristles should face upwards—not towards the bottom of the cup, where they might collect moisture and bacteria. Never leave your toothbrush laying out on your bathroom counter, as it may attract microbes.

3. Know When to Replace It

Replace your toothbrush seasonally for the most effective teeth cleaning. If the bristles become frayed, get a new one sooner. You should also swap it out any time you become sick with the flu or a cold. Bacteria may linger in the bristles after your recovery—possibly reinfecting you or transferring the disease to a family member who shares the same toothbrush holder.

Although brushing at home is crucial, it’s only one aspect of a comprehensive oral care routine. To keep your teeth and gums in the best condition possible, turn to Stadler Dental Care in Columbus, NE, for regular teeth cleanings. With two decades of dentistry experience, Dr. Andrew Stadler provides top-notch preventive and restorative oral care services to local patients. He and his staff are committed to providing a comfortable and hassle-free experience at every appointment. Explore their full list of offerings online or call (402) 564-4093 to schedule an appointment.