Seeing a loved one experience addiction can be emotionally trying, so it is often a relief when they finally seek treatment. As a friend or family member, you have a direct role in supporting your loved one through substance abuse services. The following are some simple tips to be there for your loved one during this difficult time.
How Can You Support a Loved One Through Substance Abuse Recovery?
1. Show You Care
Your loved one might be feeling ashamed or scared while starting substance abuse services. By showing clear support, you can help them feel less alone during this experience. Try telling them directly that you are there for them and can talk whenever they’d like. You can even ask how you can best show your support. While some people want a listening ear, others will simply want a fun distraction.
2. Offer to Help
Addiction treatment can be hard on your loved one and their immediate family members, so offer to lend a hand. This could mean driving your friend to their appointments or making dinner for their children a few nights per week. These gestures make all the difference when your loved one is focusing on their recovery and overall health.
3. Know Their Triggers
While your loved one is responsible for staying on track during their recovery, you can help by helping them avoid triggering situations. For example, if your loved one is overcoming an alcohol addiction, you should avoid taking them to a bar. Instead, you can plan other activities for the two of you to do on the weekends. If you aren’t sure what can be triggering for your friend or family member, ask them directly. They will likely appreciate your help in keeping them from relapsing.
4. Care for Yourself
As you support your loved one through substance abuse services, it’s easy to let your own mental health fall to the wayside. However, it’s essential to care for yourself. Having a loved one who struggles with substance abuse can be emotionally difficult, so you need to set healthy boundaries. Remember that you are not responsible for their recovery and that they need to make their own choices. You might consider seeing a counselor to help you through this process.
If you or a loved one is living with addiction, the team at NorthKey Community Care has substance abuse services you can trust. Located in Covington, KY, this team of professionals offers mental health services for children, adults, and families. They also provide services for individuals with developmental disabilities. To learn more about the center and their approach to treatment, visit them online, and schedule an appointment by calling (859) 331-3292.