The sciatic nerve extends from your lower back and through your hips, buttocks, and legs. Pain in this nerve is called sciatica, and it stems from spinal column issues with symptoms including numbing, tingling, and pain up and down one or both legs. If you’re experiencing this condition, here’s more information about this type of nerve pain and what you can do to manage your symptoms.

What to Know About Sciatica

What Causes It?

Many factors contribute to sciatica, such as a slipped or herniated lumbar disc in the spine. The misalignment pinches the sciatic nerve, resulting in radiating pain. Another cause is degenerative disc disease, which occurs when the spinal discs weaken and leak a protein that irritates and inflames the sciatic nerve. Diagnosing the condition starts with physical tests, like walking on your toes as well as X-rays that indicate spinal issues.

How Long Does the Pain Last?

Acute sciatica usually lasts several days to a few weeks; however, a person with the chronic form of the condition can experience pain that lasts for three months or more. Certain activities aggravate nerve pain, including prolonged periods of sitting and straining the lower back by lifting heavy objects.

How Can I Manage My Symptoms?

Low-impact exercises, such as walking, mitigates sciatica pain as well as gentle lower back and hamstring stretches. Many yoga poses and forms of physical therapy soothe the nerve, too. Massage, hot and cold packs, and acupuncture can also provide relief. Depending on the cause of the pain, surgery may be necessary.

Do High Heels Cause Sciatica?

While high heels are associated with numerous foot problems, they aren’t a direct cause of this condition. However, heels and other uneven footwear can trigger symptoms because they shift body weight forward, resulting in hip flexing and hamstring stretching. High heels are also linked to lower back pain.

If you think you have sciatica, contact the chiropractic professionals at the office of Randy R. Collins, D.C., Inc, in Honolulu, HI. Since 1979, Dr. Collins and his team have helped Oahu patients of all ages, treating the whole body instead of a few symptoms. They’ll take the time to evaluate your condition and create a custom treatment plan that meets your health needs. Call (808) 839-7474 to schedule an appointment, or read the latest five-star reviews on Yelp.