As a child, you were probably told multiple times that breakfast is the most important meal of the day. Although it may sound a bit repetitive, the truth is, that saying is completely right. There are many physical and cognitive benefits to starting your morning off with a healthy meal, including the ones outlined below.

3 Advantages of Eating Breakfast

1. Get Ready for the Day

Your body and your brain both need fuel to function effectively. This can be especially difficult when you first wake up in the morning, as you’ll likely have already gone at least eight hours since you last fueled your system. Starting your day with a meal packed with protein gives your brain the amino acids needed to stay sharp. Pairing those proteins with carbs will also give your body the energy it needs to stay active throughout the day.

2. Decrease the Chances of Overeating

Eating a fulfilling and hearty meal in the morning is one of the best ways to lower your chances of snacking and gaining weight. When you start your day off hungry, you’re more likely to fall victim to cravings and overeating. However, by keeping yourself full from the start, you’ll be able to make smarter food choices.

3. Maintain Better Blood Sugar Levels

Whenever you eat something after a period of fasting, your insulin levels rise. Waiting until later in the day and eating a lot of food at once can cause a serious spike, which isn’t healthy. Instead, eat a moderately sized meal at the beginning of the day to set a healthy baseline for your blood sugar levels.

For the tastiest and most satisfying breakfast in Buford, GA, visit The Diner at Sugar Hill. This hometown staple is loved by locals for their diverse menu, inviting atmosphere, and delicious dishes. Visit their website to peruse their menu, and call (770) 831-0180 to speak with a friendly staff member today.