Snoring is a bothersome habit that results in many sleepless nights. According to family dentists, it can also negatively impact your oral health in a number of ways. The first step is to understand why snoring occurs, which will allow you to seek the appropriate treatment. 

Why Do People Snore?

Chronic nasal congestion, which often occurs because of allergies, is a prime cause of snoring. While this may not be an issue with occasional stuffiness caused by colds, allergy sufferers may experience congestion all year long. 

Airways can also become obstructed for other reasons. Some people are born with a narrow airway, which prevents proper breathing at night. Airways can also become constricted due to obesity. This can cause a condition known as sleep apnea, which is characterized by loud, excessive snoring. The use of alcohol or medications with sedative properties also leads to snoring since they cause the airway to relax. 

How Does It Impact Dental Health?

People who snore often sleep with their mouths open. This impedes saliva production, which in turn, causes dry mouth, an uncomfortable condition that can increase your risk of tooth decay. As your family dentist will tell you during checkups, saliva is crucial for good dental care; it prevents plaque and bacteria from clinging to your teeth, which cause decay and gum disease. It also removes dead skin cells from the cheeks and tongue and prevents bad breath.

What Can You Do to Stop Snoring?

If snoring is caused by nasal congestion, look for remedies to treat allergy symptoms. For instance, over-the-counter antihistamines are usually good for stopping congestions, as well as sneezing and coughing. 

If there is a physical reason for blocked airways, treatment is crucial. Keep in mind that many sleep apnea treatments can also cause dry mouth, even when snoring is abated. In this case, ask your family dentist about mouth rinses to increase saliva. You can also make certain lifestyle changes, such as losing weight or reducing your intake of alcohol. 

If you’re concerned your snoring is impacting your dental care, it’s time to schedule an appointment with Christopher F. Heck, DMD - Montgomery General Dentistry. This Montgomery dentist offers a full range of services to patients of all ages. From routine cleanings and gum disease treatments to fillings and restorations, this dental care team will help you loved your smile again. He also offers cosmetic treatments, including teeth whitening and bleaching. Schedule an appointment with a trusted family dentist by calling (513) 794-1884 today. You can also read more fantastic dental care tips online.