With spring in full swing and summer right around the corner, now is the perfect time to start doing yard work on the weekends. However, if the thought of mowing, weeding, or mulching makes you tense up, you're probably dreading all that landscaping entails. Thankfully, there are several easy ways to relieve the neck and back pain that can result from a long day of yard work. Here are a few of the most effective strategies. 

3 Ways to Recover From Doing Yard Work 

1. Eat Well & Drink Up

Your body needs food and water to recover from any kind of strenuous activity. It’s especially important to hydrate after spending all day in the sun because you lose fluids through sweat. As for fueling up, stay away from foods high in sodium — they’ll only dehydrate you more — and opt for lean protein and leafy greens that feed your muscles and replenish essential vitamins and minerals. 

2. Alternate With Heat & Ice

If you have back pain caused by overexertion, heating or icing the area can provide immediate relief. Start by applying an ice pack to your back for 15 to 20 minutes to reduce any inflammation, and then apply heat to sooth the muscles, promote circulation, and facilitate healing. Soaking in a hot bath at the end of the day can also help.

3. Take Some Ibuprofen 

Unless your doctor has advised you to avoid ibuprofen because of an allergy, condition, or potential interaction with another medication you’re on, taking up to 600 milligrams can provide powerful relief. Ibuprofen will help reduce inflammation more than heating and icing alone, which can speed up the body's recovery process. 

If you’re especially sore after a grueling weekend, it may be wise to visit a chiropractor in addition to following the above tips. At Newton Chiropractic Clinic in Crossville, TN, you’ll find knowledgeable providers who can target back pain at the source. In business since 2000, they can also assist with arthritis and joint pain, stress and anxiety, and sports injuries. To learn more about the care they provide, visit their website. To schedule an appointment, call (931) 707-7871 today.