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From fresh tuna sashimi to blackened mahimahi on a bed of rice, there are numerous options for seafood lovers. However, did you know that mouthwatering flavor isn’t the only reason to eat more fish and shellfish? If you’re looking for even more of an incentive to enjoy seafood, consider these health benefits.

3 Health Benefits of Enjoying Seafood

1. Boost Your Mood

Fatty types of fish, such as salmon and mackerel, contain vitamin D — the nutrient most people associate with getting some sun. Without enough vitamin D, people are more vulnerable to depression. If you’re not getting enough sun, eating some fish high is healthy fats might help boost your mood. Similarly, people who ate fish are more likely to get a better night’s sleep, which is not only essential for your physical health but also your mental state.

2. Preserve Your Eyesight

seafoodPeople who eat seafood that is rich in Omega-3 fatty acids are less susceptible to macular degeneration related to aging. Ultimately, this ailment can lead to blindness. In addition to preserving your eye health, eating more seafood has been shown to improve night vision.

3. Improve Brain Health

Omega-3 fatty acids found in fish have many benefits for the body, but boosting your brain health may be the most impressive. For example, some studies have revealed that individuals who eat fish once a week have additional grey matter in their brain, specifically in the areas that control memory and emotion. Just by enjoying a seafood dish, you could even lower your chances of developing Alzheimer’s.

 

If you’re eager to dig into a fish dish and savor these health benefits, stop by Sufi Kitchen of Atlanta, GA, today. This Persian restaurant is appropriate for a wide range of occasions, whether you’re celebrating a big birthday or just looking to share a quiet, healthy meal with a loved one. In addition to seafood, their mouthwatering menu features cocktails, beer, and wine, so you can turn any evening into a celebration. For a closer look at the restaurant, visit the website, or call (404) 888-9699 to make a reservation.

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