Eating at your favorite restaurant doesn’t have to count as a cheat day when you’re on a diet. Introducing healthier habits into your routine will help you make the right choices even when dining out.

3 Tips for Eating Out on a Diet

1. Put Down Your Fork

Your stomach can take up to 20 minutes to tell your brain that it’s full, which is why taking your time to eat will help you eat less. Putting your fork down after every bite can make you feel full faster, and slowing down will allow you to enjoy your food’s flavor more.

2. Cut Down Portion Sizes

Restaurants often offer large dishes, and since you’re paying for it, you may feel obligated to finish every bite even if the quantity is more than you can handle. Instead, ask for a to-go box at the beginning of your meal in which to store half of your entree for later. As a bonus, you’ll have two meals for the price of one.

3. Don’t Eat Too Late

Don’t wait to visit your favorite restaurant—try to eat your last meal at least three to four hours before bedtime. Your metabolism slows at night, so you’ll want to give yourself more time to digest your meal. Plus, eating earlier in the evening will help you resist late-night snacks.

If you’re looking for a healthy restaurant to treat yourself to while watching your weight, head to Heavenly Island Lifestyle in Honolulu, HI. The locally owned and operated restaurant prepares their breakfast, lunch, and dinner dishes with organic, locally sourced ingredients. Visit their website to view their menu, or call (808) 923-1100 for information on daily specials and the happy hour menu. You can also check out photos of their delicious offerings on Facebook.