There are many steps you should take to care for your teeth, including brushing twice a day and seeing the dentist every six months. However, there are also foods and actions you should avoid. Many people make simple oral hygiene mistakes that lead to cavities and gum problems. Understanding some of these will help you keep a healthy smile. Here is a guide to common mistakes people make with their pearly whites.
Common Oral Health Mistakes to Avoid
Most people brush in the morning, but many skip it at night if they are too tired. This can lead to a buildup of bacteria and plaque, which can lead to gum disease.
It’s also possible to brush too hard, which can cause gum recession and tooth sensitivity. This can happen especially with electric toothbrushes. Don’t forget to replace your brush every three months to ensure the bristles are working effectively.
Another common mistake people make is to brush directly after eating. The mouth is more acidic after a meal, and brushing right away can remove some of your enamel, causing sensitivity. To prevent this, dentists suggest you wait at least thirty minutes after eating or drinking to brush.
One step you can take to protect your teeth from tooth decay is to eliminate as much sugar from your diet as possible. Cutting down on wine or sugary sports drinks can help prevent plaque buildup and cavities. Fruit juice also contains pigments that can stain your teeth. To minimize this effect, try to use a straw when drinking bright-colored liquids.
Drinking less coffee can also help your oral hygiene, dentists advise. Aside from staining your teeth, coffee can make your mouth acidic, encouraging bacteria growth and enamel wear. Instead of snacking throughout the day, try to stick to your three main meals. This gives the mouth a chance to clean itself with saliva instead of remaining coated in food.
The dentists at New Horizons Dental in Wisconsin Rapids, WI, specialize in general and cosmetic dentistry. From dental implants and crowns to teeth whitening and oral cancer screenings, they offer everything you need to keep your mouth and smile healthy. They care for patients of all ages and provide care tailored to your needs. See what they offer online, or call (715) 424-7810 to schedule an appointment.