When you visit your dentist, they check on the overall condition of your teeth and recommend treatments, such as teeth whitening or veneers, to correct present issues. They may also offer lifestyle guidance. If, for example, you drink a lot of soda, they may recommend cutting back or stopping entirely. Below is a brief guide to the effects of soda on your dental health and tips for switching to healthier alternatives.
Why Is It So Bad?
Sodas are high in both acids and sugars, which can have lasting consequences. The acids weaken your enamel. With this protective outer layer gone, stains will penetrate deeper into your dentin and make your teeth more vulnerable to decay.
Meanwhile, the sugar in soda attracts the bacteria that form plaque. As they consume the sugars, they excrete an acidic substance that eats away at the enamel, leading to cavities. Eventually, the plaque will harden into tartar, which can only be removed by a skilled dentist. Left unaddressed, it will irritate your gums and cause gum disease.
What Are My Alternatives?
Water is the best possible drink for your teeth, as it does no damage and can wash away food particles and residues. Low-sugar, non-acidic beverages like carbonated or flavored water, sugar-free juices, and low-sugar smoothies also come recommended by dentists.
If you’re struggling to cut soda out completely, take baby steps to cut back on how much you’re drinking, and set up a reward system for yourself to celebrate important milestones.
When you need an experienced dentist, call on our team at Society Hill Dental in Lewisburg, LLC. With over 30 years’ experience serving Union County, PA, we offer a range of skilled treatments, such as teeth whitening, veneers, fluoride treatments, fillings, and deep cleanings. Learn about some of our cosmetic services like veneers online, and call (570) 523-3207 to arrange a consultation.