Citrus fruits, like oranges, lemons, and limes, are bursting with powerful nutrients, which deliver a wealth of health benefits. Whether you enjoy them in smoothies, salads, or on their own, here are some compelling reasons to add more citrus to your daily diet.

4 Health-Boosting Advantages of Citrus

1. High Vitamin C Content

Citrus fruits have high levels of vitamin C, which support your immune system. It’s a valuable ingredient that helps to form a protein that creates skin and ligaments. This antioxidant also grows and repairs tissues and fights damaging free radicals, which contribute to heart disease and cancer. Since the body can’t produce vitamin C, it’s essential to incorporate this nutrient into your diet via food, supplement, or smoothie.

2. Rich in Fiber

Fiber maintains a healthy digestive system, and it helps to control blood pressure and inflammation. Without enough fiber, some individuals may experience uncomfortable intestinal issues, such as constipation. Citrus fruits contain soluble fiber, which also lowers cholesterol. For a filling meal to-go, combine multiple types of citruses with other fiber-rich fruits, like apples, into a healthy smoothie.

3. Packed With Potassium

Potassium is a type of electrolyte that regulates nerve function and encourages muscle growth. Low potassium can cause muscle aches and constipation. Oranges have 240 mg of potassium and lemons and limes have about 80 mg each, and they can help you meet the daily recommended intake of 2,600-3,400 mg per day.

4. Low Calorie & Nonfat

Despite the rich concentration of nutrients, citrus fruits are low in calories. For example, one orange has a mere average of 62 calories. Individuals trying to lose or maintain their weight can snack on refreshing citrus fruits to receive all the nutrients they need without the extra calories.

If you’re seeking an easy way to get all of these benefits in a refreshing meal or snack, turn to HiBlend in Wahiawa, HI. Their menu features smoothies, bowls, and juices that are packed with locally-sourced superfoods, including citrus fruits and leafy greens. Browse through their full menu online, or call (808) 425-4328 to ask an associate. Connect with the team on Facebook for the latest news and updates.