Prenatal massage is a specialized therapy service designed for women who are expecting. During this procedure, women usually lie on their side and receive soft, gentle pressure along various muscle groups. Pregnant women should always consult a doctor before receiving any type of treatment, but prenatal massage is generally considered a safe option, and it can provide several tangible benefits. 

3 Benefits of Prenatal Massage

1. Relieves Pain

The increase in weight that occurs during pregnancy can lead to muscle pain, nerve issues, and joint stress, especially in the lower back. By applying soft pressure to the muscles during a massage, the therapist releases some of the tension causing that pain. Releasing tension in the muscles also helps reduce stress on the nearby nerves and joints.

2. Reduces Swelling

Swelling is common during pregnancy, especially in the legs and feet. This is usually the result of fluid buildup and poor circulation. Massage improves your circulation by activating the muscle tissues throughout your body, helping blood flow more evenly to your extremities. 

3. Improves Mood

Getting a massage is a relaxing experience. It allows you to practice mindfulness and take a break from the hustle and bustle of daily life. This practice can reduce stress, which is good for your own health and your baby’s as well. Massage also increases the production of serotonin — a feel-good hormone — to improve overall mood. 

If you’re interested in prenatal massage, call About Face Day Spa in High Point, NC. The spa offers a wide array of services, including specialized massages for mothers-to-be, manicures and pedicures, skin care, makeup, and waxing. The experienced team is dedicated to providing exceptional customer service in a luxurious atmosphere. They even offer products from exclusive, luxury brands like Chanel®, Clarins®, and BareMinerals® so you can pamper yourself before your baby arrives. View a full list of services on the spa’s website or call (336) 889-0400 to schedule an appointment today.