Hiking is one of the best ways to get exercise and to experience nature. Depending on your ability level and the trail’s difficulty, it can be intense, and the natural terrain can do a number on your feet. The resulting calluses can be unsightly and uncomfortable, so protect your feet before setting out. Use the following foot care tips to keep your feet healthy.

Ways to Protect Your Feet While Hiking

1. Wear the Right Shoes

Hiking boots are one of the most important factors in your hike. They should fit comfortably and provide ample support for arches and ankles. Spend time walking in them at the store. After purchasing them, wear them around the house and the neighborhood to break them in before embarking. For added support, speak with a foot care professional about custom insoles if the shoes aren’t fitting perfectly.

2. Choose Comfortable Socks

To further prevent calluses and blistering, select a quality pair of socks. Avoid cotton, as it will hold moisture to your skin and lead to blisters. Choose a moisture-wicking product instead. Socks should fit comfortably and not wrinkle, slip down, or move around in your shoes. Consider socks without seams to reduce discomfort. Explore various thicknesses or invest in a pair of blister-resistant socks.

3. Clip Your Toenails

Long toenails can give you trouble on the trail, especially on long downhill stretches. The uneven terrain will press boots into your toenails, resulting in discomfort, bleeding, and even nail loss. To reduce the chances of ingrown toenails, cut them straight across.

Stay on top of foot care to avoid infections and injuries. If you’re currently dealing with an issue, the professionals at Choice Podiatry Associates will help. This Cincinnati, OH, practice offers a variety of services, including diabetic foot care, and you can count on a podiatrist working closely with you to resolve problems. Call (513) 574-2424 for their Bridgetown Rd. location, (513) 984-1911 for their Montgomery Rd. office, or (513) 563-2225 for their Reading Rd. practice. Explore their full scope of services online.