When you think of health food, pizza probably doesn't top your list, but it can actually be healthy in the right circumstances. The crust, cheese, sauce, and toppings together offer a wide range of nutrients as well as fuel for your body, making it the perfect after-workout food. Here's why you should visit a restaurant or call for pizza delivery after you've had an intense gym session.
3 Reasons Pizza Is the Perfect Post-Workout Meal
1. Pizza Is Packed with Energy
Cheese is largely composed of fat and protein, two energy-rich food groups that provide long-lasting fuel for your body and help to build muscle. Right after a workout is when your body is repairing and bulking up your muscles, so giving it fuel at this time is essential. Meanwhile, the carb-rich crust provides quick energy to help you beat your after-workout exhaustion.
2. Pizza Has Lots of Nutrients
As you might expect from a food dripping in cheese, pizza is full of calcium. It is also rich in vitamin A, which protects your vision and boosts your immune system, and vitamin B3, which helps maintain your nervous system and aids with digestion, among other things. Finally, pizza is a good source of iron, which can help prevent anemia.
3. Pizza Is Customizable
If you want extra nutrition out of your pizza, all you have to do is pick your toppings. Options like chicken, spinach, peppers, and mushrooms offer a wide range of nutritional possibilities. If that isn't healthy enough, get a whole-wheat crust.
For delicious pizza made just the way you like it, visit Emilio's of Morris Park. Based in the Bronx, NY, and serving all of New York City, they create unbeatable pizza, pasta, and sandwiches seven days a week using fresh ingredients, and they offer full-service catering. Call (718) 822-6758 to order, or get in touch on their website. For easier ordering, text “Emilios” to 33733 and download their app.