Between the heat and schedule changes, it can be difficult to get a good night’s rest in the summer. Inadequate rest at night can make you more irritable and even affect your ability to focus and pay attention during the day. Luckily, a new box spring mattress and some adjustments may be all you need to fall and stay asleep for longer. If you’re looking for ways to improve your quality of rest, here are a few tips that will help you sleep soundly this season.

3 Ways to Get a Good Night’s Rest in the Summer

1. Cool Down

The heat and humidity of the summertime can make it challenging to fall asleep, since the ideal sleeping temperature is between 60 and 67 degrees Fahrenheit. If you don’t have air conditioning in your bedroom, take a cool shower before you go to bed to bring down your body temperature. You can also use a fan to move air through your room.

2. Eat Dinner Earlier

It stays light out much later in the summer months, so many people tend to eat dinner at 8 or 9 p.m. However, eating late can affect your sleep quality. When your stomach is full of food, your body will work to digest it, so you may feel uncomfortable and have trouble falling asleep. To avoid this, try to eat your last meal of the day at least three hours before bedtime.

3. Get a New Box Spring Mattress

If your box spring mattress is more than 10 years old, it may be time for an upgrade. They wear out over time and sag in the middle. You may have more difficulty finding a comfortable sleeping position and even experience back pain. If you invest in a new mattress, you can give your back some relief and fall asleep much easier.

If you’re looking for a new box spring mattress, stop by America’s Mattress in Middletown, NY. This locally owned and operated mattress store carries a variety of different mattresses from high-end brands like Perfect Sleeper® and iComfort® at affordable prices. Whether you want an extra firm, plush, or specialty foam mattress, they’ve got you covered. Browse their products on their website, or call (845) 342-6749 to discuss your needs.