The Importance of Bone Strength!
With aging, bones can become very weak and fragile — a condition called osteoporosis. It often occurs in women and men in older age. This bone-deterioration disease puts people at a greater risk for broken bones, which can seriously limit mobility and independence.
Building strong bones is essential for when we are younger and maintaining bone strength when we are older.
How do I start improving? Is it too late?
The answer is no, it’s not! Start with eating calcium foods like dairy or leafy greens, but consult with doctors first on how much you should be consuming. Doctors also suggest that walking and light exercise will help bone density and is a key factor in contributing increased bone density.
Is there anything else I can do?
You can head to OsteoStrong in O’Fallon and the wellness team will help you increase bone density.
How can the wellness team help me?
They can get you on a Osteogenic Loading device. An Osteogenic Loading device is a rehabilitative medicine method with a goal of improving bone density and prevent bone fracture.
Bone density has been shown to improve 7.34% between the spine and hip results over one year of treatment. It only takes ten minutes once a week. It is simple fast and no sweat!
If you are struggling with improving your bone density, the wellness team is ready to help.
They can help with a various amount of things such as weakness of bones, hip pain and bone growth and strength. You get a complimentary session your first time visiting.
Call 636-238-8696 to set up an appointment or go to https://osteostrong.me/osteostrong-centers/ to learn more!
About the Business
