People reach their peak bone mass in their 20s, after which they begin losing it faster than they build it. This can leave older adults susceptible to broken bones if they experience a fall or other accident in their senior living community. Fortunately, there are ways to help your loved one to strengthen their bones and boost their overall health.  

How to Stave Off Osteoporosis

1. Exercise

Thirty minutes of exercise every day can strengthen bones and help prevent osteoporosis. Speak with your loved one’s doctor before starting an exercise regimen. They should participate in weight-bearing exercise such as yoga or walking through the grounds of their senior living community. Strength training is ideal; studies have found this exercise reduces risk factors for osteoporosis and boosts bone density.

2. Take Supplements

An older body cannot absorb bone-strengthening nutrients with the same ease as it once did, so consuming more of those nutrients is key. Seniors should consume plenty of dairy for calcium. You can add in some vitamin D supplements as well. Avoid salty foods and caffeinated beverages, since these can reduce the body’s ability to absorb calcium.

3. Get Outdoors

Natural sunlight helps the body absorb vitamin D from food and supplements. Recommend your senior loved one walk for ten minutes, two or three times per week, without wearing sunscreen. Protect them from the sun otherwise with sunscreen and hats, since too much exposure can be harmful.

When the time comes to put your loved one into assisted living, look for a senior living community that will encourage a healthy lifestyle. Grandeville Senior Living in Rochester, NY, is dedicated to providing experienced care where seniors can live life to the fullest. They offer 24-hour care personalized to your loved one’s needs, from respite care to memory care. Learn more about the senior living community online and call (585) 621-6160 to schedule a tour.