If you drive a heavy duty truck for a living, you might experience back pain as the result of sitting behind the wheel for long hours. Fortunately, there are several ways you can ease aches and discomfort, avoiding potential long-term injuries. Here are a few tips on how to experience relief on the road as a truck driver. 

4 Ways to Deal With Back Pain as a Truck Driver

1. Adjust Your Posture

One of the best ways to immediately improve your posture is by making a point to remove your wallet, keys, and other items from your back pockets before you sit in the driver’s seat. Doing so will help you sit up straight and remove stress from your lower back. 

2. Use Seat Support 

Ergonomic seat cushions provide additional support for your back, which assists with healthy posture. Putting memory foam in the seat cushion will help you drive long distances—without feeling as much pressure on your back. 

3. Exercise During Breaks

When you stop at gas stations and rest areas, use the opportunity to stretch your arms and legs for about 10 to 15 minutes. If possible, take a short walk or jog. Moving your body lubricates the joints and warms up the muscles, which helps prevent repetitive strain on your back from sitting too long. Many truck driver stops even have showers you can use to bathe after a workout.

4. Get Plenty of Rest 

Sleep restores and rejuvenates the body. As a general rule, adults need about eight hours of sleep each night. For extra back support inside of the truck, consider using a roll-up memory foam mattress topper. 

If you’re interested in a career as a truck driver, look into training opportunities at Great Lakes Truck Driving School. This truck driving school offers heavy equipment, transportation, and CDL training to students throughout Columbia Station, OH. Call (440) 236-3436 to speak with an admissions officer about enrollment and financial aid. Visit them online to learn more about this truck driving school’s programs in Class A CDL training and pipeline safety.