Many people can benefit from chiropractic treatment, but athletes can find it particularly valuable. Whether you’re injured or not, a chiropractor can help you manage pain while maximizing your physical capabilities. If you’re wondering whether chiropractic care should be a part of your fitness regimen, consider these three benefits.

Benefits of a Sports Chiropractor

1. Shorten Recovery Time

Whether you’re experiencing sore muscles or a neck injury, a chiropractor can shorten the time it takes to heal. The small adjustments they make can reduce inflammation and promote the flow of blood to the area. The blood brings with it the nutrients the area needs to recover. This leaves the athlete free to get back to their training in much less time.  

2. Prevent Injuries

Many sports injuries are the result of spinal misalignment, which occurs as a result of overworked muscles. The tension that builds in the muscles puts strain on different parts of the spine and weakens the area, making it susceptible to injury. A spinal adjustment relieves that tension, restoring strength and range of motion to the muscles and joints, letting you continue your sport without injuring yourself.

3. Reduce Pain

The spine is a core part of the nervous system, which controls the feeling of pain in the body. By manipulating the spine, the chiropractor promotes proper alignment for easy, pain-free movement. This leaves the athlete free to push themselves without pain holding them back. A study of randomized clinical trials found that patients who used spinal manipulative therapy saw improvements in both pain management and function.

When you’re ready to change your athletic career, trust your health to an experienced holistic professional. James Lustig, DC, at Mid Rivers Chiropractic has more than 30 years of experience treating the athletes of Saint Peters, MO. This chiropractor keeps up with the latest techniques in adjustments, acupuncture, and sports injury treatment. Learn more on their website and call (636) 279-1400 to schedule an appointment.