Acupuncture is a time-honored practice that can help resolve a number of health issues. As effective as it’s shown to be, many people are hesitant because of their fear of needles. If this sounds familiar, you may be missing out on a helpful holistic treatment. To help you overcome your fear, consider the following.

How to Conquer Your Fear of Acupuncture Needles

1. Understand the Needles

Acupuncture needles are different from hypodermic needles. For one, they’re not as invasive because they’re much smaller and thinner. They aren’t inserted far, as their primary purpose is to reduce tension and open up energy pathways. It can be helpful to look at images online, or better yet, visit a local acupuncturist to see them firsthand.

2. Breathe Deep

Deep breathing can do wonders for alleviating fears. Before you schedule an appointment, practice deep breathing at home. Try guided meditations online or mobile apps. By focusing on your pace and counting inhales and exhales, you’ll distract yourself from your anxiety. This is a powerful relaxation technique you can use in other aspects of your life to manage fear and stress.

3. Speak With an Acupuncturist

Before you arrive for your appointment, let the acupuncturist know you’re afraid of needles. They’ll take a slow, respectful pace and mind your comfort. Having this sense of control helps some people remain calm. After the first needle goes in, you’ll feel better, and the relaxing results of the treatment will further ease your worries.

If you’re interested in trying acupuncture, turn to Marie Gonzales, L.Ac. Serving Nyack, NY, and surrounding communities, Marie brings over 20 years of experience in Chinese acupuncture to clients. She can address a variety of health issues, including sciatica, neck, and back pain, and she offers additional health and wellness services you can explore on her website. Call (845) 398-1312 to schedule an appointment.