If you want to maintain a healthy diet while eating out, tofu could be a menu item to look out for as it’s low in calories and provides a wealth of health benefits, like reducing the risk of cancer. If you visit a Korean restaurant, there should be plenty of dishes that integrate this healthy food. Here are some popular Korean entrees that you might want to try the next time you’re dining out.

4 Popular Tofu Dishes at Korean Restaurants

1. Stone Pot Rice With Tofu

Stone pot rice is a classic dish, and it’s common in Korean restaurants. The rice is brought to your table in a hot stone or clay pot. The heat finishes cooking the rice. You can order it with several different ingredients and toppings, including tofu, egg, and an array of vegetables. If you’re feeling adventurous, add kimchee and gochujang for extra flavor and a spicy kick.

2. Sundubu Jjigae

Sundubu jjigae is a stew that includes soft tofu. It’s boiled in stone pots and includes a chili paste that provides a spicy, tangy flavor. The dish can also include other ingredients, like dumplings, meat, seafood, or curry. In some restaurants, you’ll receive an egg to add to the broth as it finishes boiling.

3. Stir Fried Pork & Tofu

If you prefer to enjoy meat with your meals, order a dish of traditional spicy pork along with the tofu. The mild flavor of the tofu is a perfect complement for zingy, fried or spicy pork. Korean restaurants usually offer this dish with vegetables or noodles to create a rounded meal.

4. Grilled Tofu

If you’re at a restaurant that offers all-you-can-eat Korean barbecue, ask your server for tofu to cook along with your meat and banchan. Tofu is especially tasty when combined with the strong flavors, like those found in beef brisket or bulgogi. Make sure you coat the tofu or grill with oil before cooking; otherwise, it’ll stick to the surface.

If you’re interested in trying tofu to stay healthy while eating out, check out New Shilawon Korean Restaurant in Honolulu, HI. This all-you-can-eat restaurant offers a wide array of authentic, Korean food, including bi-bim-bap, meat jun, and mul-naeng-myun. Since 1994, this eatery has used quality ingredients and cooked their food in small batches so that guests can enjoy delicious, fresh dishes. View their menu online, or call (808) 944-8700 to place a take-out order. Connect with the team on Facebook or Instagram for the latest news and updates.