Maintaining your diet can become a challenge when you’re invited to go out for a meal with friends or family. However, by following a few simple rules, you can stick to your healthy eating plan while out at restaurants like a sports bar. Try any of the easy strategies below for a guilt-free meal and an enjoyable time with loved ones.

Guide to Healthy Eating at a Sports Bar

1. Stick to Water

Soda is full of sugar, while other options such as beer are loaded with carbs. Beverages can sneakily add a lot of calories to your meal, so stick to water. When you sit down at the table, drink a tall glass before starting your meal. This will fill your stomach so you’ll be inclined to eat less.

2. Check the Descriptions

As you look at the menu, carefully read the wording of each dish. Look for how it’s prepared. Stay away from foods that are fried, breaded, and described as rich, crispy, or creamy. Instead, look for dishes that are grilled, steamed, or roasted. These cooking methods use less fat, so the meal will be lower in calories.

3. Eat Slowly

It takes your brain around 20 minutes to get the message that you’re full, which is why many people feel uncomfortably stuffed after going out to their favorite restaurant. Eat your meal slowly, taking time to talk with your friends and enjoy the atmosphere. As a result, you’ll know when you’re full and can stop eating without feeling stuffed.

When you’re ready to enjoy a guilt-free meal with your friends, choose a sports bar with a wide variety of options. Riverfront Pizza & Sports Bar has something for everyone with the finest in pizza and Italian food in Covington, KY. Whether you want a hoagie or to share a pizza, expect a mouthwatering meal and a memorable time in a fun environment. Check out the healthy choices on their menu online and call (859) 261-4800 with any questions.