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Everyone experiences stress in life, but occasionally people may feel overwhelmed. Too much negative stress not only produces mental strain, but it can also translate to physical problems like muscle tension and headaches. To combat these effects and promote relaxation, many people incorporate massages into their routine. To learn more about how it can help, consult the brief guide below. 

Are You Stressed?

Not all stress is bad. It provides your body with a small burst of energy or adrenaline that can motivate you to complete tasks, such as preparing for a big board meeting. It is also responsible for your body’s flight-or-fight response, which is a warning system that increases your heart rate and releases cortisol to prepare the body to flee or endure potentially dangerous situations. 

massageHowever, too much anxiety can produce distress, which is harmful and often coincides with body aches, insomnia, lack of concentration, anxiety, and social withdrawal.  For those who have one or more of these symptoms, it may be time to develop a management routine to change how you respond to stress and reduce its harmful effects before they become more severe.

How Can Massage Help?

One way people manage their negative emotions is through massage therapy because it helps relax both the body and mind. For instance, stress will increase your heart rate and create muscle tension, but massages lower blood pressure and relax muscles. They also encourage the body to produce and release “feel good” chemicals called endorphins. Endorphins, along with human touch, can help relieve feelings of anxiety and depression while simultaneously improving circulation, which can help ease aches and pains. 

 

If you need to de-stress, head to Spa Esoteric for a relaxing massage. As the leading full-service spa in McKinney, TX, they offer luxurious spa packages for men, women, and couples. Whether you’re looking for a deep tissue massage to ease aches in your body or a manicure and pedicure for your pool party, their staff will give you the pampering you deserve. To re-energize your body and mind, call (972) 540-2278 to schedule an appointment or visit them online to learn more about their current specials or other services.

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