Whether you need to relieve muscle tension or want a moment to relax, getting a massage is an excellent form of self-care. During a Thai massage, a therapist will adjust your body into different positions. These manipulations resemble yoga poses and provide a wealth of benefits.

Why You Should Get a Thai Massage

1. Increases Flexibility

The therapist will use their hands, feet, legs, and knees to lightly stretch your limbs into different poses, lengthening muscles as much as possible. They’ll apply light pressure to loosen tense muscles and joints, providing pain relief. Thai massage also enhances the circulation of synovial fluid, which is a substance in the joints that reduces friction when you move. Elongating muscles will keep the tissue limber, increasing flexibility and mobility.

2. Clears Your Mind

People who receive Thai massage treatments have lower levels of salivary alpha-amylase than those who don’t. This enzyme responds to psychological changes and is most active when the body is under stress.

Thai massage manipulations can also decrease your production of cortisol, the stress hormone, while increasing serotonin and dopamine, which are neurotransmitters that encourage happy feelings. The changes in these levels will combat anxiety, depression, and other stress-related conditions.

3. Improves Blood Circulation

Stretching techniques used in Thai massage stimulate blood circulation throughout the body. This means tissue will receive more oxygen to combat illness, maintain heart health, and generate new cells. Improved blood flow can also increase your sense of balance.

If you want to enjoy the benefits of Thai massage therapy, contact the team at Zudao Foot Massage Center in Honolulu, HI. These skilled professionals provide Oahu residents and visitors with foot massages as well as tui na, dian xue, and an mo treatments. They welcome men and women of all ages and also accommodate large groups. View their services To online, or call (808) 799-5800 to schedule an appointment.