Life is full of stressors — from job struggles and financial issues to illness, grief, and heartbreak. Navigating these changes can feel overwhelming, but it can be helpful to remember that everyone faces life challenges — it’s part of what makes someone human. The trick is learning how to manage these unavoidable difficulties, and emerge as a stronger and wiser person. The next time you’re facing a crisis, consider some of the following suggestions.

How to Handle Significant Life Challenges 

1. Accept Your Situation

Life is not always fair. Tragic things happen to good people, and significant life challenges, such as death, illness, or job loss, do not always occur at convenient or appropriate times. Wishing these problems did not exist will not make them go away. However, if you take a deep breath and accept the situation you’re in, you can channel your energy into seeking help and finding solutions.

2. Practice Positive Thinking 

Having a glass-half-full attitude can help you manage some of the toughest life challenges. Studies have shown that positive thinking can boost brain power, enhance achievement, and leave you better equipped to tackle tricky problems. Instead of only focusing on the problems you’re facing, try to turn your attention to the things that are going well in your life. It can also be helpful to think about how a problem you’re dealing with may benefit you in the long run by providing you with experience and building your character.

3. Build a Support Network 

You’re not in any situation alone. One of the best ways to manage tough life challenges is to lean on the ones you love. Having a solid support network to turn to during a crisis can make the scariest situations feel conquerable. And while friends and family should certainly be included in this circle, don’t forget that you can also turn to support groups, therapy, and life coaching to help you navigate trying times.

4. Get Moving

You know exercise is good for you physically; however, it’s just as important for your mental health. Cardiovascular activity not only boosts mood, but it also builds confidence. So, whether you take a brisk walk, go to a yoga class, or conquer a six-minute mile, you’ll likely feel more capable of managing life challenges when you engage in regular physical activity.


Whether you’re facing a major life challenge or want to improve your stress management skills, Audrey Berger at Turning Point Life Coaching is eager to help. For nearly 40 years, this certified psychologist and life coach has helped clients overcome difficulties, manage relationship challenges, and practice positive psychology so they can navigate life’s hurdles. She’s happy to meet in person or have sessions over the phone — whatever is easiest for you. Visit her website to learn about stress management strategies, or call (585) 292-0095 to schedule an appointment today.