Your child's habits will affect their health, including their growth and development. Preschool is the perfect time to introduce healthy practices at home, since your little one is already learning some of them in school. To help you keep them healthy and strong, here are some habits you should consider explaining to them.

Healthy Habits to Introduce to Kids

1. Exercising

Staying active helps build core strength and improve coordination and balance. It can also help prevent obesity and future health issues. Your child will play games in preschool that help them get some exercise, but you can also bring these habits home. Look for ways to move that they will enjoy, such as dancing or playing tag.

2. Balanced Eating

Your growing child needs a mixture of vitamins and minerals to build their body and boost their immune system. Teach them to love a range of foods, including fiber-filled veggies, filling protein, and healthy fats such as avocado and oily fish. This will ensure they’re getting all the nutrients they need for their development.

3. Washing Hands

Touching surfaces and then touching your face, mouth, or food is one of the main ways people get sick. To avoid the spread of germs, teach your child to wash their hands after going to the restroom and before eating meals. You can also tell them to avoid touching their mouths or their eyes, which can also get them sick.

4. Not Sharing With Sick Kids

In preschool, sharing food when you have a cold can pass the virus to another child. To prevent this, teach your little one not to eat something that another child has already licked or bitten. They should also try not to share cups or utensils, especially with someone who’s sick.

5. Immunizations

Your child needs a full course of vaccines to protect them against preventable diseases such as measles and mumps. Keep up with their immunization schedule to protect them. You may also want to explain to them why this is important so they know that the sting comes with benefits. Don’t forget to give them a treat after they get their shot to make the experience more positive.

For a healthy, happy preschool experience, choose Big Blue Bird Early Childhood Center in Lexington, KY. With over 40 years of experience serving Fayette County, they accept students from six weeks to four years of age. They maintain a low child-to-teacher ratio so your little one gets as much individual attention as possible. Learn more about their programs online, or call (859) 299-9277 to enroll.