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There are countless benefits associated with physical activity. Although most people take advantage of these with trips to the gym, you can reap similar rewards through snorkeling. This beloved marine activity is a favorite for reasons beyond the beautiful scenery it offers. If you want to learn more about how snorkeling affects your body, here are some of the ways it can improve your fitness.

How Snorkeling Improves Your Health

1. Increases Stamina

Snorkeling puts your entire body to work. You move your arms and legs consistently, which engages everything from your shoulders to your hamstrings and calves. The longer you spend moving your body, the more stamina you’ll build to keep going. This will boost your metabolism, helping you burn calories at rest and improving your overall physical fitness.

2. Alleviates Stress

Honolulu, HI snorkelingThe body naturally enters a state of relaxation when you snorkel properly. When you kick at a slower pace and breathe effortlessly, you’ll feel lighter in the water. This can alleviate stress and anxiety. Just a glance at the humbling marine world may also be enough to restore your balance and help you appreciate the natural beauty of your surroundings.

3. Boosts Cardiovascular Health

Since your muscles are fully engaged while snorkeling, your heart rate increases with every move. In addition to strengthening your heart, this may reduce your risk of developing coronary heart disease, high blood pressure, and high cholesterol.

4. Prevents Impact Strain

For some people, cardiovascular exercises such as running can be hard on the body. That’s often due to stress on the joints, which happens when your feet make repeated impact on hard surfaces and send the blow to your knees. Snorkeling is a low-impact activity that doesn’t come with that strain. Your muscles and joints will stay loose as you push through the water, keeping you nimble and less stiff than comparable exercises.

 

If you’re ready to enjoy a snorkeling tour unlike any other, turn to Oahu Catamarans in Honolulu, HI. This company takes pride in offering a wide range of exquisite sightseeing experiences, including sailing and private charters. Their snorkeling adventures are safe for enthusiasts of all ages. You’ll love delving into the warm, clear waters for a glimpse of some of the area’s most beautiful sea creatures. Visit them online to learn their rates, or call (808) 286-4880 to schedule a trip.

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