Everyone has a circadian rhythm, which is an internal clock that regulates sleep and wake times. This concept affects physical, mental, and behavior changes in your daily cycle and is usually affected by light and dark. From taking a spa day to adjusting the illumination in your home, here are a few ways to get your circadian cycle back on track and improve your overall health.

How to Repair Your Circadian Rhythm

1. Change the Lighting

Light can have a huge impact on your sleep and wake cycle. Follow the day’s natural light and darkness schedule by keeping the area bright during the morning and afternoon hours and dim as evening turns to night. Avoid devices such as cell phones, laptops, and tablets two to three hours before bed; the blue light they emit will boost your attentiveness, making it harder to fall asleep.

2. Reassess Meal Time

When and how you eat can help you reset your circadian rhythm. Stay close to regular eating times for every meal and make sure you are eating a healthy dinner a few hours before you plan to settle into bed. Don’t skip breakfast and ensure your morning meal is filled with protein and good grains to start your day off right.

3. Fix Sleep Habits

Don’t let all your work go to waste on the weekends. Keep to your sleep and wake schedule as much as possible and avoid napping for more than 30 minutes in the middle of the day. For the best results, make small changes gradually. Shift sleep schedules by no more than a half hour and stick to that change until your body feels comfortable

4. Head to the Spa

A day at the spa may be the answer to sleep/wake cycle issues. Massages, in particular, are known to reduce stress, depression, and anxiety, which will improve mood and better regulate hormones like serotonin. A better mood will help reset your circadian cycle and improve sleep. While you’re there, indulge in other soothing spa treatments such as a pedicure for extra relaxation.

If you are looking for a spa to help you relax back into your circadian rhythm, make an appointment at New Paradise Men’s Spa. Located in Manhattan, this men’s spa offers luxurious treatments such as manicures, pedicures, waxing, and massages for men looking for the ultimate relaxation. For more on their spa treatments, head to their website. Call (646) 559-1621 to make an appointment for services today.