An active lifestyle is integral to staying fit and healthy. However, sports injuries can occur, and these may cause pain, stiffness, and limited range of motion. Finding the right treatment is crucial so you can get back to your activity of choice as soon as possible.
Which Sports Injuries Can Be Treated Using Rehabilitation?
1. Ankle Injuries
While running keeps you in shape, it can lead to ankle injuries. Heel bursitis results from excessive flexing, which is common when running uphill. It can also be caused by untreated Achilles tendonitis, which often stems from calf stiffness or an accelerated training routine. Acute injuries are also common, such as ankle sprains. This typically occurs when runners land their foot at an awkward angle when hitting the pavement.
2. Shoulder Injuries
One of the most common shoulder injuries is a rotator cuff tear. The rotator cuff is a collection of four muscles that cover the head of the upper arm bone. An acute injury can cause a tear, but the muscles can also tear with repetitive motion. As a result, this sports injury is common for people who play baseball and tennis, as well as weightlifters. Pain related to rotator cuff tears usually occurs with movement, but if left untreated, the condition will develop into muscle weakness. Muscle tears can also grow larger over time. Other common shoulder injuries include frozen shoulder, which occurs when abnormal tissue builds up in the joint and limits movement, and bursitis, which occurs when the fluid-filled sacs that cushion your joints become swollen and inflamed.
3. Knee Injuries
Knee injuries are debilitating, especially for those who lead active lifestyles. Injuries to the anterior cruciate ligament, often referred to as the ACL, commonly affect people who play soccer or football. The ACL stabilizes the knee, so a tear diminishes mobility. A mild sprain will cause some level of pain, while a full tear could lead to surgery and post-surgical therapeutic measures. Dislocation and tendonitis are also common knee injuries. These conditions may cause swelling, kneecap instability, and pain when walking, running, or going up and down stairs.
Enterprise Therapy Center is equipped to treat many types of sports injuries, including those listed above. Located in Coffee County, AL, this rehabilitation center offers the benefit of more than four decades of combined experience. If you’ve recently undergone surgery to treat an injury, a physical therapist can help you get back on your feet by using targeted exercises to build muscle strength. They can also help people with chronic pain conditions via aquatic therapy, orthopedic rehab, and dry needling, which treats pain by targeting trigger points around the body. Learn more about sports rehabilitation by visiting them online. To schedule a consultation, call (334) 393-7500 today.