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Most people have heard about the importance of regularly brushing their teeth from their dentist. However, to truly reap the benefits of this oral health care habit, you need to execute the task properly. As such, there are a few do’s and don’ts you should always abide by. For the best results, follow these tips.

Do:

Brush for at least 2 minutes.

Some people think a quick swipe of the brush across their teeth will suffice. However, for a true cleaning, dentists recommend brushing for no less than two minutes. This ensures you have enough time to address every area of your mouth and thoroughly clean each tooth. If you need help keeping track of how long you’ve brushed for, set a timer or listen to a song while completing the task.

Change your brush every 2 months.

dentistAfter a while, your toothbrush will wear down and become less effective. The bristles may start to fall out or wear down, leading to a less thorough clean. Additionally, bacteria may begin to build up around the head after a while, putting you at risk of infection. To avoid any issues, change your brush once every two months, or after you’ve been sick—whichever comes first.

Don’t:

Neglect certain areas.

There are certain areas of the mouth most dentists find are neglected when it comes to brushing. In particular, these include the back teeth and tongue. Although they may be a bit more difficult to reach, it’s crucial you pay just as much attention to these spots as you do the front teeth. If not, you risk issues like cavities, plaque build-up, dry mouth, and bad breath.

Brush too hard.

There’s a common misperception that brushing hard leads to a better clean. However, your gums and teeth are sensitive, and brushing too hard can lead to abrasions, inflammation, and bleeding. Instead, be gentle, moving the head in circles to cover the entirety of each tooth’s surface. If you need help learning the best way to brush, ask your dentist for a demonstration.

 

If you have concerns about your brushing habits, talk to Patrick M Pitts, DDS in Archdale, NC. This dentist offers various services, from general dentistry to cosmetic solutions, and he prioritizes educating his patients to build a solid foundation for their oral future. Visit his website today to learn more about his practice, and call (336) 431-0002 to schedule an appointment today.

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