From the elliptical to the treadmill, working out can get monotonous. Not to fear! Our favorite childhood toy, the jump rope, is not only easy to use, but a fun and an excellent source of cardio. Find out why Exude Fitness recommends this as a cardio exercise here.
Jumping rope is an excellent way to combat cellulite—a problem that becomes larger and more common with age. With many people accepting their cellulite as something they cannot change, the jump rope is a saving grace. The Exude Fitness staff has seen the magic that comes with jumping rope firsthand, explaining to the Huffington Post that the exercise "can cause thousands of muscle contractions that pump your lymphatic fluid out of problem areas, reducing fluid congestion in your tissues."
Portable and available at a low price point, incorporating the jump rope into your workout regimen is a no-brainer. Compared to bikes, treadmills and other clunky machines, the jump rope is a versatile tool that can fit into any bag—making the possibility of an impromptu workout session a reality. The best part is that jumping rope doesn't have to be the be-all and end-all to your daily exercise; you don't have to abandon your typical exercise procedure. It's a great option to have when you feel you're getting bored by your daily run.
Conducting workout sessions by appointment only, the best fitness trainers are at Exude Fitness, located at Bliss 49 Spa in Manhattan. To schedule an appointment, visit the website or call (212) 644-9559.
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