Midtown East, New York
541 Lexington Ave.
New York, NY 10022
(212) 644-9559

Why The Personal Trainers at Exude Fitness Say "Yes!" to Jumping Rope August 27, 2015

Midtown East, Manhattan
Why The Personal Trainers at Exude Fitness Say "Yes!" to Jumping Rope, Manhattan, New York

From the elliptical to the treadmill, working out can get monotonous. Not to fear! Our favorite childhood toy, the jump rope, is not only easy to use, but a fun and an excellent source of cardio. Find out why Exude Fitness recommends this as a cardio exercise here

Jumping rope is an excellent way to combat cellulite—a problem that becomes larger and more common with age. With many people accepting their cellulite as something they cannot change, the jump rope is a saving grace. The Exude Fitness staff has seen the magic that comes with jumping rope firsthand, explaining to the Huffington Post that the exercise "can cause thousands of muscle contractions that pump your lymphatic fluid out of problem areas, reducing fluid congestion in your tissues."

Portable and available at a low price point, incorporating the jump rope into your workout regimen is a no-brainer. Compared to bikes, treadmills and other clunky machines, the jump rope is a versatile tool that can fit into any bag—making the possibility of an impromptu workout session a reality. The best part is that jumping rope doesn't have to be the be-all and end-all to your daily exercise; you don't have to abandon your typical exercise procedure. It's a great option to have when you feel you're getting bored by your daily run.

image

Conducting workout sessions by appointment only, the best fitness trainers are at Exude Fitness, located at Bliss 49 Spa in Manhattan. To schedule an appointment, visit the website or call (212) 644-9559.

**Take advantage of an exclusive deal! Take 50% OFF an Escape Your Shape Body Type Assessment & Workout! Find out more here!**

Other Announcements, Events and Deals from Exude Fitness
Find Out How Exude Fitness Can Teach Your Child to Love Exercise, Manhattan, New York
From painstakingly researching pre-school programs to providing enriching recreational activities, you do your best every day to make sure your child has everything they need to beco...read more
Read How One Editor From Huffington Post Lost 13 Inches and Seven Pounds In One Month By Exercising Properly For Her Body Type! , Manhattan, New York
Have you noticed that despite all your efforts at the gym and working out that your jeans are a bit tighter and your body is actually getting bigger, not smaller? Read here to see ho...read more
Read How An Editor From Huffington Post Lost 13 Inches and 7 Pounds In 1 Month By Exercising Properly For Her Body Type!, Manhattan, New York
Have you noticed that despite all your efforts at the gym and working out that your jeans are a bit tighter and your body is actually getting bigger, not smaller? Read here to see ho...read more
Fight Diabetes With One-On-One Personal Training From Exude Fitness, Manhattan, New York
Exude Fitness is the world's leading weight loss program. Based on hard science and proven medical research, this innovative approach to personal fitness meets you where you are...read more
Read How One Editor From Huffington Post Lost 13 Inches and Seven Pounds In One Month By Exercising Properly For Her Body Type!, Manhattan, New York
Have you noticed that despite all your efforts at the gym and working out that your jeans are a bit tighter and your body is actually getting bigger, not smaller? Read here to see ho...read more