Running a marathon is a major accomplishment for most runners. Since it requires you to exercise for a prolonged period, typically in a way you aren’t used to, it can take a toll on your body. Getting a sports massage after the race can help relieve the soreness that often follows these events. If you’ve just completed a marathon, here are a few reasons to book a massage therapy to reward yourself.

3 Benefits of a Sports Massage Post-Race

1. Reduce Soreness

Runners can expect to feel sore 24 to 48 hours after a marathon because they pushed their body to the limit. A sports massage can target legs, hips, and other affected muscle groups to ease tension and move lactic acid from the muscles, reducing aches. Massage can also help relax the hamstrings and feet after repetitive impact.

2. Prevent Overuse Injuries

Marathons, which often last hours, can result in overuse injuries. These happen when the body sustains repeated trauma for a prolonged period with no rest. Knee or back pain is common in runners, as are tight hip flexors or IT bands. Massage can help promote healing in these areas by relieving tight muscles, which prevents conditions such as runner’s knee.

3. Promote Overall Wellness

Sports massages also encourage relaxation and decrease stress, helping your mental wellness. They can decrease nerve compression and correct the spacing between the joints, improving your range of motion and helping you perform better. Endorphins, the body’s natural pain and stress relievers, are released during the therapy, making you feel comfortable after your hard work. 

If you’re experiencing soreness after a marathon, visit Kamaʻaina Massage and Foot Spa, in Honolulu, HI, for a sports massage. They offer a range of massage styles, including Shiatsu, Thai, Swedish, and reflexology. They can provide a combination of these therapies to help you find relief from pain or unwind after a long week. For your convenience, they are open 7 days a week. Visit their website to explore their offerings, or call (808) 352-6144 to schedule an appointment.