Grief is a complicated affair, and people work through it in different ways. When you’ve lost an older parent or grandparent, the weeks that follow can feel difficult and confusing. Many people find relief by establishing rituals that honor their loved one or through seeking out the grief support they need. If you’re seeking an effective way to find relief, consider these four suggestions. 

4 Rituals for Grief Support & Relief

1. Find a Support Group

As you process your recent loss, it can be extremely helpful to have a place where you can talk about your feelings. Seeking out friends and family can have a very positive effect, but a bereavement group can provide effective grief support in a way that the people around you may not be able to offer. These support groups consist of individuals who are going through similar events in their own lives. While attending these groups, you’ll encounter many attentive, empathetic listeners and new sources of wisdom. 

2. Create a Scrapbook

After your loved one’s passing, one way to keep your thoughts positive is to build a scrapbook about your loved one’s life or your relationship with them. Not only does this project give you a goal to focus on; it’ll let you you surround yourself with heartwarming thoughts, images, and words all about your loved one. 

3. Light a Candle

Some people experiencing grief will feel guilty when they’re not mourning or if they feel that they’re moving on too quickly. One way to managing the balance between your regular life and the time you spend thinking about your loved one is to institute a daily or weekly ritual of lighting a special candle in honor of your lost loved one. You’ll create a constant memorial to their memory, and you’ll also give yourself a clear time each day or week when you can reflect on your loved one. 

4. Plant a Tree

After you experience loss, it can be useful to focus on growth. Just as your loved one’s memory lives on within you, a tree planted in their memory can serve as a reminder of the magic this person brought to your life. The funeral doesn’t have to be the end of your loved one’s legacy, and a tree can be a beautiful way to remember this. 

If you’re struggling with your feelings after the death of a loved one, get in touch with the friendly team at Eackles, Spencer & Norton Funeral Home. Located in Charles Town, WV, they also serve the Harper’s Ferry area. Their experienced staff can offer grief support and help you understand what you’re feeling. To begin a conversation with this family-owned funeral home, call (304) 724-6500. Learn more about the institution and available grief support services by visiting their website.