Chewing sugar-free gum after a meal does a lot more than freshen your breath. It can also positively impact your oral health, which is why it comes recommended by dentists. Even if you have oral hardware like braces, you don’t have to skip this sticky treat; modern dental hardware is flexible enough to avoid damage, allowing you to take advantage of the following benefits.

3 Benefits of Chewing Sugar-Free Gum

1. Strengthens Teeth

Sugar-free gum is sweetened with a naturally occurring sugar alcohol called xylitol. It is a practical way to wash away the acids and bacteria left behind by foods and drinks that cause cavities and plaque. Sugar-free varieties approved by the ADA and dentists tend to be healthy variations with ingredients that strengthen the tooth’s enamel, such as fluoride.

2. Lessened Tooth Sensitivity

Do your teeth hurt when you eat hot or cold foods? The act of chewing produces saliva, which can help reduce tooth sensitivity. Excess saliva helps balance the pH levels in your mouth by neutralizing harmful acids. Your teeth will slowly remineralize and protect the sensitive nerves, helping to correct discomfort.

3. Combat Bad Habits

Dentists often recommend chewing gum to combat unhealthy habits. For example, it can help smoker ween themselves off cigarettes. It also helps curb food cravings, as a sugar-free gum with low calories is a healthy alternative to snacking when watching television. Or, pop in a piece after a meal to reduce dessert cravings.

Chewing gum can help, but it can’t replace regular teeth cleanings and checkups, so get in touch with Dr. David K. Skeels in Rochester, NY. His skilled staff makes your comfort a priority, and they keep up with current practices and procedures. Dr. Skeels also offers free initial consultations and exams for new patients. Visit his website for testimonials and information, or call (585) 467-7000 to schedule an appointment with a dentist.