Like many other conditions, diabetes has a direct impact on your oral health. It makes patients more susceptible to gum disease and its side effects, which is why diligent care and regular teeth cleaning are crucial. Fortunately, there are specific steps you can take to keep your smile bright, white, and healthy. Work with your dentist regularly and follow this guide for the best results. 

How to Prevent Diabetes-Related Oral Health Problems

1. Stay On Top of Dental Care

At-home teeth cleaning needs to be a daily habit. Aim to brush twice a day, floss once a day, and see your dentist twice a year for a professional teeth cleaning. This will reduce the chances of decay, and more importantly, prevent plaque from building up beneath the gum line. When this happens, gum disease follows. If left untreated, this can lead to a severe infection or even tooth loss. You should also update your dentist on any changes in your condition.

2. Watch What You Eat

People with diabetes require a healthy diet to manage their glucose levels, maintain a healthy weight, and prevent heart disease. However, certain foods also benefit oral health. Eat plenty of fish to get a healthy dose of calcium and vitamin D — nutrients that strengthen enamel. You can find potassium, which provides similar benefits, in fruits and vegetables. Phosphorus, which is in many legumes, fortifies teeth, and vitamin K in dark leafy greens will prevent decay. 

3. Control Blood Sugar Levels

Alongside eating a blood sugar-friendly diet, you need to monitor your levels. Healthy levels will prevent disease progression and combat bacterial infections in the mouth. Check your blood sugar as advised by your physician and take any medications they prescribe. Exercise can also regulate blood glucose levels, so strive to add 30 minutes of moderate activity to your routine each day. Walking, swimming, tennis, and even yard work are all low-impact exercises that will be beneficial to your health.

Whether you’re overdue for a teeth cleaning or require more extensive oral care, contact the team at Family First Dentistry. Based in Anchorage, AK, this leading dental practice uses the latest technologies and treatments to provide superior care. If you’re managing another health condition, such as diabetes, they’ll recommend lifestyle tips to maintain a beautiful smile. Explore their practice further online and like them on Facebook for regular updates. To schedule an appointment, call (907) 562-2820 today.