An active lifestyle is integral to good health. However, rigorous physical activity can also lead to injuries, which impact movement and cause discomfort. That’s why many athletes rely on chiropractic care, to both treat injuries as well as prevent them from occurring in the future. Here are a few benefits of this holistic treatment method. 

How Can Chiropractic Care Benefit Those With Sports Injuries?

1. Reduces Pain & Discomfort

Spinal issues often cause inflammation. When nerves are compressed by inflamed tissues, a person experiences many uncomfortable symptoms, including shooting pains, numbness, and tingling. Using spinal adjustments, chiropractors realign the spine into its proper position. This reduces inflammation and stops nerves from being compressed. 

2. Improves Performance

Spinal misalignment can also reduce range of motion and restrict movement. When an athlete experiences stiffness or limited mobility, it inhibits performance. This also makes a person more prone to injury. Regular chiropractic care keeps the spine properly aligned to improve flexibility. Additionally, because chiropractors are committed to treating the body as a whole, they can recommend diet choices, massage, and therapeutic stretches to further improve athletic performance. 

3. Lowers Risk of Side Effects & Complications

While medication and surgery may be effective — or required —  for some sports injuries, these methods carry a larger risk of complications. If surgery isn’t a necessity, working with a chiropractor is safe for most patients and carries little in terms of risk. Some people experience minor soreness after treatment, but this usually resolves within a few hours. You also won’t be subject to extensive downtime like you would with a surgical procedure. 

Whether you have chronic pain or have endured a sports injury, Wellspring Family Chiropractic has a treatment solution for you. Dr. Damon Dornbier and the rest of his team rely on safe and effective treatment methods, including spinal alignments, trigger point therapy, and deep tissue massage. They can help relieve back and neck pain, as well as headaches and chronic conditions, including osteoarthritis. Committed to treating the body as a whole, they offer nutritional counseling, and can even help you design an exercise routine suited to your athletic goals. Visit the website to learn more about their chiropractic care services or call (931) 528-5284 to schedule an appointment in Cookeville, TN, today.